Rugby World Cup 2015 - The Scottish Sandwich

Have fun in the kitchen making flag sandwiches - you never know, it might be just the support your team needs!

Scotish Salmon Hearts for Rugby World Cup



4 slices Roberts Soft & Fluffy White Bread (Thick Cut)

Low-fat olive spread

225g flaked hot-smoked salmon

A few soft little gem lettuce leaves

1 small red onion, cut into very thin rings

Smoked paprika for decoration


For the dressing:

2 tbsp sweet chilli sauce

1 tsp hot chilli sauce (optional and to taste)

2 tbsp fat-free Greek yogurt

1 tbsp lemon juice

Freshly ground black pepper



1. Lay the bread slices in pairs and cut out heart shapes.

2. Combine the dressing ingredients and gently mix in the flaked salmon. 

3. Spread the bread thinly with low-fat olive spread. Lay a few lettuce leaves attractively on 2 of the hearts, then top with the salmon filling and red onion rings, then a few more lettuce leaves and the tops of the sandwiches.

4. Dust the hearts with a little smoked paprika.


Roberts Bakery have very kindly developed a range of fun ‘Home Nations’ sandwich cipes for all the family,which can be enjoyed while watching this year’s much anticipated Rugby World Cup 2015! (18th September – 30th October). 

All recipes have been developed by registered nutritionist Dr Carina Norris so they’re super healthy and well balanced.


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