Rugby World Cup 2015 - The Scottish Sandwich
Have fun in the kitchen making flag sandwiches - you never know, it might be just the support your team needs!
SALMON BRAVEHEARTS
Ingredients:
4 slices Roberts Soft & Fluffy White Bread (Thick Cut)
Low-fat olive spread
225g flaked hot-smoked salmon
A few soft little gem lettuce leaves
1 small red onion, cut into very thin rings
Smoked paprika for decoration
For the dressing:
2 tbsp sweet chilli sauce
1 tsp hot chilli sauce (optional and to taste)
2 tbsp fat-free Greek yogurt
1 tbsp lemon juice
Freshly ground black pepper
Method:
1. Lay the bread slices in pairs and cut out heart shapes.
2. Combine the dressing ingredients and gently mix in the flaked salmon.
3. Spread the bread thinly with low-fat olive spread. Lay a few lettuce leaves attractively on 2 of the hearts, then top with the salmon filling and red onion rings, then a few more lettuce leaves and the tops of the sandwiches.
4. Dust the hearts with a little smoked paprika.
Roberts Bakery have very kindly developed a range of fun ‘Home Nations’ sandwich cipes for all the family,which can be enjoyed while watching this year’s much anticipated Rugby World Cup 2015! (18th September – 30th October).
All recipes have been developed by registered nutritionist Dr Carina Norris so they’re super healthy and well balanced.