Have fun in the kitchen making flag sandwiches - you never know, it might be just the support your team needs!

SALMON BRAVEHEARTS

Ingredients:

4 slices Roberts Soft & Fluffy White Bread (Thick Cut)

Low-fat olive spread

225g flaked hot-smoked salmon

A few soft little gem lettuce leaves

1 small red onion, cut into very thin rings

Smoked paprika for decoration

For the dressing:

2 tbsp sweet chilli sauce

1 tsp hot chilli sauce (optional and to taste)

2 tbsp fat-free Greek yogurt

1 tbsp lemon juice

Freshly ground black pepper

Method:

1. Lay the bread slices in pairs and cut out heart shapes.

2. Combine the dressing ingredients and gently mix in the flaked salmon. 

3. Spread the bread thinly with low-fat olive spread. Lay a few lettuce leaves attractively on 2 of the hearts, then top with the salmon filling and red onion rings, then a few more lettuce leaves and the tops of the sandwiches.

4. Dust the hearts with a little smoked paprika.

Roberts Bakery have very kindly developed a range of fun ‘Home Nations’ sandwich cipes for all the family,which can be enjoyed while watching this year’s much anticipated Rugby World Cup 2015! (18th September – 30th October). 

All recipes have been developed by registered nutritionist Dr Carina Norris so they’re super healthy and well balanced.